3-piece cutlery set (knife, fork, spoon) for camping in blue plastic Color:smoked green To start: - 3 x We have put the

3 piece cutlery set (knife, fork, spoon) for camping in blue plastic Color:smoked green To start: 3 x We have put the To start: 3 x 3 bodyweight dips 3 x 8 supported dips using the training bands Then 2 options: 3 x 10 to 15 press ups if you're more advanced 3 x 10 seated (or standing) dumbbell presses To finish: 4 x 8 to 12 bodyweight rows on the dips bars 3 x 12 to 15 triceps extensions behind your head with dumbbells You should have a couple of reps left in you after each set Take 2 minutes of recovery between sets and exercises You can find more workouts on Decathlon Coach 3 self perforating attachments for bib These plastic (polyamide) cutlery items are particularly suitable when used with cooksets with non stick coatings as they do not damage the coating Materials and regulations