SKU 74798648036
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Weight Training Threaded Bar 45 cm 28 mm size g 9 n 25971 b 686 We take special care to Children can learn to We take special care to create products that are as durable as possible The high density foam stays firm keep it stored (with its locknuts) in a dry place Muscle building: Dumbbell bench press: 4 × 8 10 reps Dumbbell seated bench press: 3 x 8 10 reps Dumbbell lunge: 3 × 10 reps per leg Toning: Goblet squat: 3 × 12 15 reps Lateral lift: 3 × 15 20 reps Neck extension: 3 × 15 20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week
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